Services
Individual Sessions

Remove Limiting Beliefs
Your mindset directly affects your level of success and fulfillment. Remove anything holding you back in your subconscious.
Replace Unhealthy Habits
Smoking cessation, overeating, eating too much sugar. If you’re doing anything too much for your own good, let’s replace it with something that is beneficial.
Find Inner Peace
Release your thought patterns around the past. Improve your relationship with yourself and others. Manage stress successfully.
Release Discomforts
Change the thought pattern around physical and emotional pain. Reset your inner alarm system to only alert you when actually necessary.
Eliminate Fears and Phobias
Live without the fear of public speaking, flying, rodents, snakes, bugs, aging, heights, etc.
Define Your Path to Fulfillment
If you feel like there is something just out of reach or you aren’t sure what your next step should be, visit your subconscious mind and get guidance from within. You are your best advisor.
Group Sessions

Experience group sessions in person or over Zoom. Virtual group sessions are the perfect way to both to connect with co-workers, friends, and associates who are in different locations.
Empower your workgroup or team or C-level executives to take their skills, confidence, and adaptability to the next level with mindset and emotional intelligence training.
Enhance your support groups with a guided meditation to help the mind perceive pain, discomfort, stress, and struggle in a completely different way.
Enjoy a virtual wellness party with a group of friends and/or family. Spend time together while staying safe and healthy. Several relaxing and fun hypnosis options available.
Email us today at info@upwardspiralhypnosis.com or call 401-584-CALM(2256) to book a slot and discuss your group’s specific needs.
About Astrid
